How to Know if You Are a Victim of Mental Abuse

Mental abuse takes many forms: from loud complaints to silent comments; from the obvious “downs” to the not-so-obvious remarks that undermine the partner. At their core, all methods have the same goal: the need for control, superiority, the desire to avoid responsibility, or to conceal or deny omissions.

Passi & Patel Criminal Lawyer presents you signs of psychic abuse.

1) You feel you are never right. No matter how you try to solve the problem, your partner says things that make you feel like you're wrong.

2) Your confidence and self-esteem are low. Your partner is not your biggest fan, but your biggest critic. He often tells you that his comments are "for your own good."

3) When you tell your partner how hurt your feelings are, he tells you that you are hypersensitive. If you mention that he said something offensive or inappropriate, he accuses you of wanting to be bad. He manages to convince himself and you that you actually did something wrong.

4) You are often the target of jokes that make you feel bad. A young man or a husband who is fun and likes to joke when you are with friends takes the evil side when you are alone. His jokes get wicked and abusive, and other people don't believe you that he's so different.

5) At home, you have to "walk on thin ice." Your home is not a haven for you and your children, it is a place where you feel unsafe and scared. You try to avoid coming home for as long as possible, and when you are at home with your partner, you try to do everything you can to avoid annoying him.

6) If you are not careful, verbal abuse becomes physical. Even if you are careful, what starts with words can escalate into physical abuse or destruction of things, especially the ones you care about most.

responses to verbal abuse

1) Give up the idea of ​​changing him. You cannot. There are reasons why he is as he is. This may be due to poor upbringing, insecurity, or narcissistic disorder. You can't do the job for him. If he wants to change, there is hope. Unless he has shown signs of physical violence, try talking to him about seeking psychiatric help before your relationship is broken.

2) Set boundaries. If your partner calls you derogatory names, is sarcastic, or does not show you enough respect, calmly explain to him how you want him to be, how he treats the person he values, respects, and admires. If he continues to insult you, tell him you will stop talking if he doesn't stop. If he doesn't, calmly leave the room and tell him to think about his behavior until you return in about an hour. (Caution: Do not do this if your partner has ever been physically abusive).

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